Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being.
This journal is designed to help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude.
Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine.
Features:
Hardback
Foiled cover and spine
200 pages
210 x 165mm
2 cotton cloth options
2 Ribbon markers
Gilt edging
140gsm paper
Contents:
Self-care check-up
Self-care plan
Daily self-care
Daily intentions
Daily gratitude
Evening reflection
End of year review
Vision boards
